Cauliflower rice sautéed |
Ingredients
1 head of cauliflower, prepared and roughly chopped into florets1-2 tbsp coconut oil
sea salt and pepper, to taste (optional)
Method
- Prepare the cauliflower by removing the outer leaves and tough core (keep these for stock if making).
- Roughly chop the cauliflower into florets.
- In a mini chopper or food processor, blitz/pulse the florets till the cauliflower resembles rice grains. Do this in batches if the chopper/processor is small. A head of cauliflower yields around 6 C of packed rice.
- Scoop out however much cauliflower is needed for immediate cooking. Keep the rest in the fridge for up to two days. Freeze if not using till much later.
- Heat a pan with the coconut oil over medium-high heat.
- Sauté 2½ C cauliflower rice until al dente.
- Season with sea salt and pepper if desired.
Because I was going to use the cauliflower rice in a dish, I didn't season it. But I imagine it would be great seasoned and eaten on its own or with some beautiful sauce. It would also work fried, like my shrimp and egg fried rice. And best of all, now I know that my little chopper can handle something like cauliflower, I feel more confident in letting it grind some nuts. Chocolate walnut torte, here I come!
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