Friday 25 April 2014

Beef & kale cauliflower rice bowl

I get beef mince quite often as it always seems to be on a special deal. The organic round steak mince from Tesco is quite good, flavoursome and lean, and is my choice of beef mince. I've made several tasty dishes using mince, such as chilli con carne, meatballs, barbecue beef stir-fry, and beef in lettuce cups. But I thought it was time to try a new dish using steak mince. And following my success at making cauliflower rice, I went ahead and mixed beef and kale together for this dish.
Beef & kale cauliflower rice bowl

Ingredients

1 tbsp raw coconut oil
380g organic round steak mince
1 turkey breast fillet, thinly sliced (optional)
1 medium courgette, shredded and drained slightly
2 C curly kale, shredded
2½ C sautéed cauliflower rice
dried marjoram, to taste
1-2 tbsp tamari soy sauce
Tabasco sauce, to taste (optional)
freshly ground pepper, to taste (optional)


Method


  1. Heat a large bottom-heavy pan over medium high heat and then add in the coconut oil.
  2. Brown the steak mince and then add in the sliced turkey and sauté. Season with marjoram.
  3. Add in the shredded courgette and kale and sauté till gently cooked.
  4. Add in the cauliflower rice and sauté.
  5. Add in the tamari soy sauce and, if desired, Tabasco sauce and mix through.
  6. Season with freshly ground pepper if desired and serve immediately.



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