Thursday 10 July 2014

Sea bass with chunky mango salsa

Pan fried sea bass fillet, served with chunky mango salsa and blanched tenderstem broccoli

Ingredients

Sea bass fillet
Parsley, chopped

Tenderstem broccoli

1 medium-large mango, cut into small chunks
1 sweet yellow onion, cut into small chunks
4 vine-ripen tomatoes, cut into small chunks
2 tsp demerara sugar
1 tsp fish sauce, optional
⅛ tsp pink salt
bunch of fresh coriander, chopped
1 tbsp extra virgin olive oil
a dash of Tabasco sauce, optional



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