Ingredients
Mix fruits |
Mix coconut & sugar |
¼ tsp ground nutmeg
1 tsp mixed sweet spice
1 tsp ground cinnamon
2 tbsp organic honey
½ C coconut flour
¼ C medium dessicated coconut
¼ C demerara sugar
2 tbsp coconut oil, melted
¼ C butter (not melted)
Method
- Preheat the oven to 175°C.
- Grease a ovenproof 9x9 baking dish (I used a Pyrex oval baking dish).
- Mix together the apples, berries, spices, melted coconut oil, and honey in a large bowl and pour into the baking dish. Let sit for flavours to infuse.
- In a separate bowl, mix coconut flour, dessicated coconut, and sugar together.
- Take a few cubes of butter at a time and rub into the flour mixture with clean fingers. Keep rubbing till the mixture comes to a crumbly consistency, resembling breadcrumbs.
- Spread the crumbly mixture evenly over the fruits.
- Dust ground cinnamon over the dish and bake for 20-25 minutes or until the top is golden and crispy.
- Serve immediately.
The flavours from the fruits and spices are wonderful (Husband describes it as 'festive'). I was initially hesitant about using Granny Smith, but the tartness worked very well in this dish against the sweet spices. A few things I would change:
- I didn't like the 'crumble' much as the coconut flour failed to create a proper crumbly texture. This is consistently a problem with coconut flour I find. When making this again, I'll use ground almond or pure rolled oats instead. Or perhaps a better substitution?
- The apples were cooked using this recipe but not enough. Next time, I will stew the apples in lemon juice (5 minutes cooking + 5 minutes stewing + 5 minutes reducing) first before mixing in the berries and baking.
- Rather than mix the sugar into the flour mix, I'll sprinkle the sugar over the crumble for it to caramelise in the oven and create a crunch.
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