Banana walnut mini muffins |
Ingredients
yields 12 small muffins½ C almond flour, sifted
2 tbsp + 2 tsp coconut flour, sifted
1 tbsp ground cinnamon, sifted
pinch of Himalayan pink salt
½ tsp baking soda, sifted
¼ tsp baking powder, sifted
½ C chopped walnuts
2 tbsp Kerrygold butter & coconut oil, melted
2 eggs, separated
2 ripe bananas, mashed
2 tbsp organic honey
½ tbsp vanilla bean paste
1 tbsp cold filtered water
¼ C chopped walnuts, for toppings (optional)
Method
- In a medium-sized bowl, combine the sifted almond flour, coconut flour, cinnamon, baking powder, baking soda, and salt. Mix to combine thoroughly.
- In a separate bowl, combine mashed bananas and melted butter and mix thoroughly.
- Separate egg yolks from the whites. Set the whites aside. Lightly whisk the yolks together.
- Into the banana and butter mix, add in the egg yolks in 2-3 batches, honey, vanilla, and water. Mix until combined.
- Add the wet ingredients into the dry ingredients in 3-4 batches and mix until combined. Then stir in the chopped walnuts.
- Let the batter sit in the fridge for an hour.
- In the meantime, preheat the oven to 175°C and grease 12 muffin tins if required (I’m using silicone ones so I skip this step).
- When the batter is ready, take out of the fridge. Whisk the egg whites into a soft peak.
- Gently fold the egg whites into the batter. Combine thoroughly but take care not to knock the air out.
- Carefully and gently spoon the batter into the muffin tins sitting a roasting pan (about 2-2½ tbsp for each tin). Top with chopped walnuts if desired.
- Place the roasting pan in the middle rack of the oven.
Add a bit of water (about ½ cup) into the roasting pan. A shallow layer of water is enough.- Bake for about 23-28 minutes or until a skewer inserted in the middle of the muffins come out clean.
- Remove the muffins from the oven and allow to cool in pan for about 5 minutes. Then transfer onto a wire rack to continue cooling. Pop out of the tins after they are completely cooled.
These little gems were scrumptious! A few observations:
- Converting from the recipe for a loaf, these mini muffins take around ⅓ to half the time it takes for the loaf to bake.
- I decreased the use of honey by a few drops as the bananas were very ripe and tasted quite sweet. I think I could've got away with even less honey.
- The original recipe used all butter, but I ran out (only about 1 tbsp left) so I added in 1 tbsp of coconut oil and melted the two together. It worked.
- Cooking in a water bath doesn't seem to be necessary when baking muffins. In fact, it hinders the baking process, requiring a longer time.
- Splitting the eggs and folding the whipped egg whites in helped the muffins rise a bit. It was good practice but I don't think I'd bother with it again.
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