The downside of being so busy was that I had no time to go grocery shopping. It was fine for a while as I had loaded up on meats when I last visited the butcher's, but for the last 3-4 days, I was hanging by a thread and had to be creative. Last night the fridge was practically empty. Luckily I still had some shrimp and garden peas in the freezer. I made a quick trip to the supermarket and picked up a tin of sweetcorn and a few stalks of spring onions, and voilà, shrimp and egg fried rice for dinner!
Shrimp & egg fried rice |
Ingredients
serves 3-42 tbsp rendered lard (or any high quality high smoke-point oil, like coconut oil, beef tallow)
2 large free range eggs
4-5 spring onion, chopped & divided into white and green parts
2-3 C cold cooked wholegrain basmati rice (infused with turmeric)
2 C shrimp, peeled & deveined
1 C garden peas, shelled
1 C tinned sweet corn (preferably with no added salt or sugar)
coarse sea salt, to taste
ground pepper, to taste
Method
- Blanch the shrimp and garden peas and the run under cold water to stop cooking. Drain well and set aside.
- Heat a large wok or casserole pan on high heat. Once the pan is hot enough, pour in the oil and swirl it around the pan to coat evenly.
- Once the oil is hot enough, turn off the heat and crack the eggs into the centre of the pan. Scramble lightly and let the eggs set in large chunks. This does not take long so act quickly.
- Turn the heat back on and add in the rice. If the rice has stuck together in lumps, break it up using your hands and sprinkle into the pan. Toss the rice and eggs together until well combined.
- Add in the white bits of the spring onions. Using the back of a spatula, mix all the ingredients together.
- Add in the shrimp, garden peas, and sweet corn. Toss and mix well for 1-2 minutes until all ingredients are heated through.
- Season with salt and pepper as required.
- Garnish with the green bits of the spring onion and serve.
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