Sticky honey citrus chicken with kaffir lime basmati and French beans |
Ingredients
3-4 portions8-9 pieces of chicken thigh & drumsticks
1 tsp coconut oil, to coat the pan
1½ unwaxed lemon, halved & juiced
1 orange, halved & juiced
2 tbsp organic honey
1 tsp cayenne pepper
2 tsp dried thyme
2 tsp dried rosemary
1 tsp dried marjoram
salt & pepper, to taste
wholegrain basmati
filtered water
3-4 kaffir lime leaves
French beans
Method
- Preheat the oven to 180°C.
- Heat a little bit of coconut oil in a large pan (I'm using a heavy bottom roasting pan suitable for the hob and oven).
- Sear the chicken pieces, skin-side down in the pan.
- In the meantime, in a small bowl, mix together the citrus juices, honey, and cayenne pepper.
- When the chicken pieces are seared, flip them over. Pour the citrus mixture over the chicken pieces.
- Place the lemon and orange halves in the pan for extra flavour.
- Season the chicken with thyme, rosemary, and marjoram.
- Place the pan in the oven and cook for 30-40 minutes, till the chicken is cooked.
- In the meantime, cook the rice and steam the French beans.
- Remove the chicken from the oven and discard the citrus halves.
- Place the pan on the hob. Bring the juices in the pan to the boil, uncovered, for about 2 minutes, till the juices have thickened slightly and become sticky. Season with salt and pepper as desired.
- Pour the sticky sauce over the chicken and serve with rice and steamed French beans.
No comments:
Post a Comment
A morsel of your thoughts, please!